In version 1.5.2 of this premium plugin, we added a new feature that lets you add a link to the popup in the navigation menu. You can now add a custom menu item and set the popup for this menu item. When you click on this menu item, a pop-up window will appear.
Go to the appearance and then the menus to set this up. Here, add a custom link to the menu and check the box for this menu item that says “Enable CF7 Popup Trigger.” And choose a shortcode you made for a popup. If you haven’t already, you should start by creating a new popup shortcode.