We added a nice feature to this plugin in version 1.5.2. Now you can open up a CF7 popup without having to click any buttons. It has different kinds of triggers and conditions that can be used to set up automatic pop-ups.
You can set the automatic popup to appear on certain URLs or pages/posts. You can also use a ShortCode to use it.
The popup can appear when the page loads after a certain amount of time or when the page is scrolled to a certain spot.
It can also be set off when someone tries to leave your site or moves their mouse over a certain element of the site.